TRACK LISTING:
1. Reels - 112bpm: Cooleys - Miss Monaghan's - Stenson's - 2. Jigs - 82bpm: Frost Is All Over - 3. Reels - 106bpm: Wise Maid - Fair Haired Mary - 4. Jig - 94bpm: Larry O'Gaff - 5. Reel - 70bpm: Miss McCloud's - 6. Hornpipes - 86bpm: Boys of Blue Hill - Home Ruler - 7. Reels - 118bpm: Sally Gardens - Swallow's Tail - Paddy Joe's - 8. Jigs - 120bpm: Frost Is All Over - Wailing Banshee - Ship In Full Sail - 9. Hornpipe & Reels - 90/122bpm: Harvest Home - Pigeon On the Gate - Maids of Castlebar - 10. Reels - 122bpm: McCloud's - New Mown Meadow - Silver Spear - 11. Jigs - 126bpm: Connaughtman's Rambles - Out On the Ocean - Rose In the Heather - 12. Reels - 122bpm: Merry Blacksmith - Road to Galway - Saint Anne's - 13. Flings - 90bpm: Love Will You Marry Me - Keel Row - 14. Reel - 80bpm: Miss McCloud's - 15. Jigs - 132bpm: Three Little Drummers - Munster Buttermilk - Sean Coughlan's - 16. Reel - 92bpm: The Bucks of Oranmore - 17. Jigs - 106bpm: East of Glendart - Killavil - 18. Jig & Reels - 124/122bpm: Sweet Biddy Daly - Rolling In the Rye Grass - Union Reel - 19. Reels - 126bpm: Paddy Cronin's - Molly Ban - Edenderry - The Lobster.